“I woke up and grabbed my tape measure and I am astounded by the results. I double checked and repeated it a few times and was like “holy moly.” This shows how bloated I was feeling on day 1 and already my waist is shrinking by simply eating in the balanced blocks. Wow! 2 inches off my waist!! 1/2 inch off my hips!! 1/2 inch off my calves!! down to 35.5 inch waist, so can’t believe I have lost nearly 5 inches around my waist in one week. I feel lighter, my clothes are already looser and I have so much more energy.” – JLF
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“One week completed and down 6 lbs. Initially I thought this isn’t going to work. I had stuck to blocks, no cheating. Maybe cheese a bit too often, and more fruit than veg. But in 2 days 1.9lbs gain! Anyway, stopped that ridiculous thought process and spent yesterday drinking so much water that I was practically swimming. Today, the 1.9lbs had gone plus an additional 1lb. How the hell does that work!? Almost 3lbs overnight.” LW
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“Had a go over the weekend. A few slip ups, too much choc and wine, and extra soya latte, BUT starting today – focused – and guess what, I’ve already lost 1 inch off hips and 2 inches off waist. I’m imagining what I will look like at end of 60 days and beyond!” – HR
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“Crikey, I’ve only got younger by 8 years in one week. At my gym they have a Boditax weighing scale which gives you all sorts of measurements from your weight, fat %, muscle %, age, cellular health, BMI, etc etc. In one week every measurement has improved. I have lost 2.2kg of fat!! My muscle has gone up. My visceral fat has gone down which means the machine thinks I am 8 years younger than a week ago. This is blowing my mind as previously I have been struggling to loose even a pound.” – JLF
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“Your book is bloody fabulous. Started reading the Kindle version, couldn’t wait. So inspiring, so motivating and so bloody easy. Brilliant!”
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One week in, what this lady experienced..
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“Day 21 for me today. 11.4lb lighter, and blood sugars in normal range since day 1. I love this, its soooo easy.” – AC
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