Breakfast
1 mandarin (1 carb)
1 oz/28g roast chicken (1 protein)
3 almonds (1 fat)
1 complete block
***
Snack
2 dates (1 carb)
1 oz cheddar cheese (1 protein)
1 macadamia (1 fat)
1 complete block
***
Lunch
2 mushroom sausages (2 fat, 2 carbs)
1/2 cup of cottage cheese (2 protein)
2 complete blocks
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Snack
1 cup of grapes (2 carbs)
3 oz/84g roast salmon (2 proteins)
12 peanuts (2 fats)
2 complete blocks
***
Dinner
Ginger Chicken Stir Fry (see recipes) (4 fat, 4 protein, 4 carbs)
4 complete blocks
***
Snack
1 boiled egg (1 protein)
1 cup roast kale (1 carb)
1/3 teaspoon of olive oil (1 fat)
1 complete block
***
Total: 11 complete blocks