Breakfast
1/2 cup of yoghurt (1 protein, 1 carb)
1 kiwi (1 carb)
1/2 cup watermelon (1 carb)
2 poached eggs (2 protein)
9 almonds (3 fat)
3 complete blocks
***
Lunch
2 oz/56g pork chop (2 proteins)
1 apple, steamed to make into apple sauce (no sugar) (2 carbs)
2/3 teaspoon olive oil (2 fats)
2 complete blocks
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Snack
2 dates (1 carb)
1/2 teaspoon of almond butter (1 fat) (It’s better than peanut butter)
6 peanuts (1 fat)
2 squares dark chocolate (1 carb)
2 oz/56g cheddar cheese (2 protein)
2 complete blocks
***
Dinner
Parmesan chicken (see recipes) (4 proteins, 4 fats, 2 carbs)
1 cup roasted broccoli (1 carb)
1/2 cup carrots (1 carb)
4 complete blocks
***
Total: 11 complete blocks