Breakfast
2 poached eggs (2 proteins)
2/3 of a cup of raspberries (1 carb)
1/2 cup of blueberries (1 carb)
6 almonds (2 fats)
2 complete blocks
***
Lunch
3 oz/84g roast chicken (3 proteins)
1 cup of chopped tomatoes (1 carb)
1 chopped cucumber (1 carb)
1/2 an apple (1 carb)
1 tablespoon of avocado (2 fats)
3 almonds (1 fat)
3 complete blocks
***
Snack
1 oz/28g mozzarella cheese (1 protein)
1 mandarin (1 carb)
6 peanuts (1 fat)
1 complete block
***
Dinner
4.5 oz/126g salmon filet (3 proteins)
1 cup brussels sprouts (1 carb)
1/3 of a medium-sized sweet potato, chopped (1 carb)
1 cup of leeks, chopped and sautéd (1 carb)
1 teaspoon of olive oil (3 fats)
3 complete blocks
***
Snack
1/2 cup of plain yoghurt (1 protein, 1 carb)
3 chopped almonds (1 fat)
1 complete block
***
Total: 10 complete blocks