Breakfast
1/2 cup of watermelon (1 carb)
1 boiled egg (1 protein)
3 almonds (1 fat)
1 complete block
***
Snack
3 oz/84g roasted salmon (2 protein)
4 cups raw spinach (1 carb)
1 cup roast kale (1 carb)
2/3 of a teaspoon of olive oil (2 fats)
2 complete blocks
***
Lunch
4.5 oz/126g chili-lime prawns (3 proteins)
1 cup green beans, air-fried (1 carb)
1/2 cup of paprika-spiced chickpeas (2 carbs)
1 teaspoon of olive oil (3 fats)
3 complete blocks
***
Snack
2 oz/56g cheddar (2 protein)
1 mandarin (1 carb)
2 squares dark chocolate (1 carb)
6 almonds (2 fat)
2 complete blocks
***
Dinner
Pesto cauliflower steak with chicken (see recipes) (3 protein, 3 fat, 3 carbs)
3 complete blocks
***
Total: 11 complete blocks