Breakfast
1/2 cup of plain yoghurt (1 protein, 1 carb)
1/2 cup of blueberries (1 carb)
1/3 cup raw, old-fashioned, oats (1 carb)
9 Almonds (3 fats)
2 oz/56g mozzarella (2 proteins)
3 complete blocks
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Snack
1 organic apple (2 carbs)
6 almonds (2 fats)
2 poached eggs (2 proteins)
2 complete blocks
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Snack
1oz/28g mozzarella (1 protein)
2 dates (1 carb)
6 peanuts (1 fat)
1 complete block
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Snack
2 blocks of Snickers ice-cream (1 protein, 2 carb, 2 fat).
1 oz/28 roast chicken (1 protein)
2 complete blocks
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Dinner
1 large, baked, Portobello mushroom (1/2 carb)
1 tomato, sliced (1/2 carb)
2 oz/56g mozzarella (2 proteins)
2/3 tsp oil, drizzled over all (2 fats)
1 tangerine (1 carb)
2 complete blocks
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Snack
1 oz/28g chicken (1 protein)
2 dates (1 carb)
6 peanuts (1 fat)
1 complete block
***
Total: 11 complete blocks