Breakfast
1 mandarin (1 carb)
6 peanuts (1 fat)
1.5oz/42g chili-lime prawns (1 protein)
1 complete block
***
Snack
2 dates (1 carb)
1 oz/28g mozarella (1 protein)
3 almonds (1 fat)
1 complete block
***
Lunch
Shrimp and feta salad (3 fat, 3 carbs, 3 proteins)
3 complete blocks
***
Snack
2 boiled eggs (2 proteins)
1 cup of pineapple (2 carb)
2 macadamia nuts (2 fat)
2 complete blocks
***
Dinner
4.5oz/126g lemon pepper salmon (3 proteins)
1 cup of brussel sprouts (1 carb)
1/2 cup of carrots (1 carb)
1 teaspoon olive oil (3 fats)
1/2 cup of blueberries (1 carb)
3 complete blocks
***
Snack
1/2 cup of plain yoghurt (1 protein, I carb)
3 almonds, chopped (1 fat)
1 complete block
***
Total: 11 complete blocks