Breakfast
2 poached eggs (2 protein)
2/3 of a sweet potato, sliced (2 carbs)
1/2 tablespoon of avocado (1 fat)
1/3 of a teaspoon of olive oil (1 fat)
2 complete blocks
***
Lunch
3 oz/84g roast salmon (2 protein)
1 oz/28g baked feta (inside salmon) (1 protein)
1 cup cooked spinach (inside salmon) (1 carb)
1/3 of a sweet potato, sliced (1 carb)
1 cup of green beans, air-fried (1 carb)
1 teaspoon of olive oil (3 fats)
3 complete blocks
***
Snack
1/3 of a banana (1 carb)
2 squares of dark chocolate, melted (1 carb)
12 peanuts, chopped (2 fat)
2 oz cheddar cheese (2 protein)
2 complete blocks
***
Dinner
Shrimp and bacon salad (see recipes) (3 fat, 3 protein, 3 carbs)
3 complete blocks
***
Snack
1 mushroom sausage (1 fat, 1 carb)
1/4 of a cup of cottage cheese (1 protein)
1 complete block
***
Total: 11 complete blocks