Breakfast
2 poached eggs (2 protein)
1 apple (2 carbs)
6 almonds (2 fats)
2 complete blocks
***
Snack
1 oz/28g mozzarella (1 protein)
1 cup chopped tomato (1 carb)
1/2 tablespoon avocado (1 fat)
1 complete block
***
Lunch
3 oz roast chicken (3 proteins)
1 cup roast broccoli (1 carb)
1 cup roast brussels sprouts (1 carb)
1/4 cup roast, spiced, chickpeas (1 carb)
1 teaspoon olive oil (3 fats)
3 complete blocks
***
Snack
1/2 cup plain yoghurt (1 protein, 1 carb)
3 almonds, chopped (1 fat)
1 complete block
***
Dinner
4.5 oz/126g roast salmon (3 proteins)
1/2 an iceberg lettuce (1/2 carb)
1/2 a cucumber (1/2 carb)
1 cup of chopped tomatoes (1 carb)
1 cup sliced celery (1/2 carb)
1/2 cup spring onions (1/2 carb)
1 tablespoon of avocado (2 fats)
3 almonds, chopped (1 fat)
3 complete blocks
***
Snack
1/4 cup cottage cheese (1 protein)
1/2 cup of grapes (1 carb)
6 peanuts (1 fat)
1 complete block
***
Total: 11 complete blocks