Breakfast
2 dates (1 carb)
3 almonds (1 fat)
1 oz/28g mozzarella (1 protein)
1 complete block
***
Brunch
1/2 cup of yoghurt (1 protein, 1 carb)
1/3 of a cup of raspberries (1/2 carb)
1/4 cup of blueberries (1/2 carb)
1/3 cup of oats (1 carb)
9 almonds (3 fats)
2 oz/56g mozzarella (2 proteins)
3 complete blocks
***
Snack
2 dates (1 carb)
6 peanuts (1 fat)
1 oz/28g roast chicken (1 protein)
2 complete blocks
***
Snack
1 apple (2 carbs)
12 peanuts (2 fats)
2oz/56g mozarella (2 proteins)
2 complete blocks
***
Dinner
2 poached eggs (2 proteins)
2/3 of a sliced and sautéd sweet potato (2 carbs)
2/3 of a teaspoon of olive oil (2 fats)
2 complete blocks
***
Snack
1/4 cup cottage cheese (1 protein)
1/2 cup of grapes (1 carb)
3 almonds (1 fat)
1 complete block
***
Total: 11 complete blocks