Breakfast
Omelette
2 eggs (2 proteins)
1.5 oz/42g smoked salmon (1 protein)
1 cup of cooked mushrooms (1 carb)
2 cups raw spinach (1/2 carb)
2/3 cup raspberries (1 carb)
1/4 cup blueberries (1/2 carb)
1 teaspoon of olive oil (3 fats)
3 complete blocks
***
Snack
2 dates (1 carb)
1 oz/28g of mozarella (1 protein)
3 almonds (1 fat)
1 complete block
***
Lunch
3 oz/84g of chili-lime prawns (2 proteins)
2 cups roast kale (2 carbs)
2/3 of a teaspoon of olive oil (2 fats)
2 complete blocks
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Snack
1 mandarin (1 carb)
1 oz/28g cheddar cheese (1 protein)
3 pistachios (1 fat)
1 complete block
***
Dinner
4.5 oz/126g Lobster (3 protein)
1 cup of green beans (1 carb)
1 cup of broccoli (1 carb)
1/2 cup of carrots (1 carb)
1 teaspoon of olive oil (3 fats)
3 complete blocks
***
Snack
1/2 cup plain yoghurt (1 protein, 1 carb)
3 almonds, chopped (1 fat)
1 complete block
***
Total: 11 complete blocks