Breakfast
1/2 a cup of plain yoghurt (1 protein, 1 carb)
1/4 cup of blueberries (1/2 carb)
1/3 of a cup of raspberries (1/2 carb)
1/3 cup of old fashioned oats (1 carb)
9 almonds (3 fats)
2 poached eggs (2 proteins)
3 complete blocks
***
Lunch
2 oz/56g chopped roast chicken (2 proteins)
1 cup of chopped tomatoes (1 carb)
3 cups of chopped raw mushrooms (1 carb)
1 tablespoon of avocado (2 fats)
2 complete blocks
***
Snack
1.5 oz/42g roast salmon (1 protein)
1/2 an organic apple (1 carb)
3 almonds (1 fat)
1 complete block
***
Dinner
4.5 oz/126g chilli-lime prawns (3 proteins)
2 cups of roasted kale (2 carbs)
1 cup of sautéd, sliced, zucchini/courgette (1 carb)
1 teaspoon olive oil (3 fats)
3 complete blocks
***
Snack
1/2 cup plain yoghurt (1 protein, 1 carb)
3 almonds (1 fat)
1 complete block
***
Total: 10 complete blocks