Breakfast
1 tangerine (1 carb)
1oz/28g mozzarella (1 protein)
3 almonds (1 fat)
1 complete block
***
Snack
3 olives (1 fat)
1oz/28g chicken (1 protein)
1 Fig (1 carb)
1 complete block
***
Lunch
2 poached eggs (2 proteins)
2/3 of a medium sweet potato, sautéd (2 carbs)
2/3 of a teaspoon of olive oil (2 fats)
2 complete blocks
***
Dinner
3 oz/84g roast chicken (3 proteins)
1 oz/28g mozzarella (1 protein
1 apple (2 carbs)
1 tangerine (1 carb)
2 dates (1 carb)
2 tablespoons avocado (4 fats)
4 complete blocks
***
Total: 8 complete blocks. Protein deficient!