Breakfast
2 poached eggs (2 protein)
1 oz/28g lean bacon (1 protein)
1 cup blueberries (2 carbs)
2/3 cup of raspberries (1 carb)
9 almonds (3 carbs)
3 complete blocks
***
Snack
1/3 frozen banana (1 carb)
2 squares of dark chocolate, melted (1 carb)
12 peanuts, crushed (2 fat)
1/4 cup cottage cheese (2 protein)
2 complete blocks
***
Lunch
3 oz/84g baked feta ( 3 proteins)
1 chopped cucumber (1 carb)
1 cup of chopped tomatoes (1 carb)
3 cups of romaine lettuce (1/2 carb)
1 cup chopped celery (1/2 carb)
3 macadamia nuts (3 fats)
3 complete blocks
***
Dinner
4.5 oz/126 g roast salmon (3 proteins)
1 cup roast kale (1 carb)
1 cup roast broccoli (1 carb)
12 spears of asparagus (1 carb)
1 teaspoon olive oil (3 fats)
3 complete blocks
***
Total: 11 complete blocks