Breakfast
1 mandarin (1 carb)
1oz/28g mozzarella (1 protein)
3 almonds (1 fat)
1 complete block
***
Snack
2 medjool dates (1 carb)
3 almonds (1 fat)
1 oz/28g cheddar (1 protein)
1 complete block
***
Snack
1 organic apple (2 carbs)
6 almonds (2 fats)
2 oz/56g mozzarella (2 protein)
2 complete blocks
***
Snack
2 poached eggs (2 protein)
1/2 cup blueberries(1 carb)
2/3 cup raspberries (1 carb)
12 peanuts (2 fats)
2 complete blocks
***
Dinner
4.5 oz/126g salmon (3 proteins)
1 cup roast kale (1 carb)
1/2 cup baby carrots (1 carb)
1 cup brussel sprouts (1 carb)
1 teaspoon olive oil (3 fats)
3 complete blocks
***
Snack
2 boiled eggs
1 cup of frozen grapes
12 peanuts
2 complete blocks
***
Total: 11 complete blocks