Breakfast
3 boiled eggs (3 protein)
1 tablespoon of avocado (2 fats)
1 medium-sized sweet potato, sliced (3 carbs)
1/3 of a teaspoon of olive oil (1 fat)
Combine eggs and avocado with seasoning, and layer on top of sautéd potato.
3 complete blocks
***
Snack
Parmesan – carrots (see recipes)
1 cup of carrots (2 carbs)
2 oz/56g of parmesan cheese (2 proteins)
2/3 teaspoon of olive oil (2 fats)
2 complete blocks
***
Lunch
Cauliflower Steak with Chicken Pesto
Two cauliflower slices (2 Carbs)
2 tablespoons pesto (Free)
1 cup chopped tomatoes (1 Carb)
2 oz/56g mozzarella (2 Proteins)
1 oz/28g roast chicken (1 protein)
One teaspoon of olive oil (3 Fats)
Layer and bake (see recipes)
3 complete blocks
***
Dinner
4.5 oz Red Snapper (3 proteins)
1 cup of roast kale (1 carb)
1 cup cooked mushrooms (1 carb)
1 cup roast broccoli (1 carb)
1 teaspoon olive oil (3 fats)
3 complete blocks
***
Total: 11 complete blocks