Breakfast
1/4 of a cup of cottage cheese (1 protein)
1/2 cup of blueberries (1 carb)
3 almonds (1 fat)
1 complete block
***
Brunch
2 boiled eggs (2 protein)
1 cup of grapes (2 carbs)
12 peanuts (2 fats)
2 complete blocks
***
Lunch
2 oz/56g lean bacon (2 proteins)
1 tablespoon of avocado (2 fats)
1 cup of chopped tomato (1 carb)
1 chopped cucumber (1 carb)
2 complete blocks
***
Snack
1 oz/28g mozzarella (1 protein)
1/2 an apple (1 carb)
3 almonds (1 fat)
1 complete block
***
Dinner
4.5 oz/126g chilli lime prawns (3 protein)
2 cups of roasted kale (2 carbs)
1/2 cup roasted carrots (1 carb)
1 teaspoon of olive oil (3 fats)
3 complete blocks
***
Snack
1 oz/28g cheddar cheese
1/2 an apple
3 almonds
1 complete block
***
Total: 10 complete blocks