Breakfast
1 mandarin (1 carb)
1oz/28g mozzarella (1 protein)
3 almonds (1 fat)
1 complete block
***
Brunch
2 poached eggs (2 protein)
½ cup blueberries (1 carb)
2/3 cup raspberries (1 carb)
6 almonds (2 fats)
2 complete blocks
***
Lunch
1/2 a cucumber (1/2 carb)
1 tomato (1/2 carb)
3oz/84g roast chicken (3 proteins)
1 oz/28g mozzarella (1 protein)
1 tablespoon avocado – (2 fats)
6 almonds (2 fats)
4 dates (2 carbs)
1 mandarin (1 carb)
4 complete blocks
***
Dinner
4oz/112g baked feta cheese (4 protein)
2 cups of roast kale (2 carbs)
1 1/3 tsp olive oil (4 fats)
1/2 cup blueberries (1 carb)
2/3 cup raspberries (1 carb)
4 complete blocks
***
Total: 11 complete blocks