Breakfast
3 eggs, scrambled (3 proteins)
1.5oz/42 g smoked salmon (1 protein)
1 and 1/3 tsp of olive oil (4 fats)
1 organic apple (2 carbs)
2 mandarins (2 carbs)
4 complete blocks
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Snack
1 mandarin (1 carb)
1oz/28g mozzarella (1 protein)
3 almonds (1 fat)
1 complete block
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Late Lunch
1 oz/28g cheddar cheese (1 protein)
1 cup roast kale (1 carb)
1/3 teaspoon of olive oil (on the kale) (1 fat)
1 complete block
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Dinner
4.5 oz/126g wild-caught tuna (3 proteins)
1 cup of baby carrots (2 carbs)
1 cup brussels sprouts (1 carb)
1 ½ tablespoons of cream (3 fat)
Tarragon leaves to flavour the cream sauce (Free)
3 complete blocks
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Snack
1 mandarin (1 carb)
1 oz/28g mozzarella (1 protein)
6 peanuts (1 fat)
1 complete block
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Total: 10 complete blocks