The following foods are a huge support to our immune system. They are especially helpful for eliminating any of the so-called ‘auto-immune’ conditions (Rheumatoid Arthritis, ME, CFS, Myalgia, MS, thyroid conditions etc) which are being caused by the Epstein Barr Virus, which I explain in the book and the podcast series.
Ideally, you should eat all of these foods at least once a week, rotating them daily. You should certainly eat them if you are ill.
Wild blueberries – flushes out toxins
Celery – provides essential minerals and salts
Brussels Sprouts – gives zinc and selenium to boost the immune system
Asparagus – cleanses the nervous system
Spinach – promotes alkalinity and kills viruses
Cilantro and Parsley – removes aluminium, copper and mercury from the body (also removes metals in vaccines)
Coconut Oil – anti-viral and anti-inflammatory
Garlic – defends the body from viral attack
Ginger – anti-viral
Raspberries – antioxidant
Lettuce – cleanses toxins from the body
Papaya – restores central nervous system
Apricots – boost immunity
Pomegranates – boost immunity
Grapefruit – bio-flavornoids flush out toxins
Kale – promotes alkalinity and is anti-viral
Sweet Potato – boosts immunity
Cucumber – flushes toxins from the body
Fennel – anti-viral
Anti-viral supplements
Cats Claw
Zinc – 40mg a day maximum
Vitamin B12