Breakfast
2 poached eggs (2 protein)
1 tablespoon avocado (2 fats)
1 apple (2 carbs)
2 complete blocks
***
Lunch
2 cucumbers, sliced lengthways (2 carbs)
3 oz smoked salmon (2 protein)
1/2 cup of cottage cheese (2 protein)
Juice of one lemon (free)
Salt and pepper seasoning
1 cup blueberries (2 carbs)
12 almonds (4 fats)
4 complete blocks
***
Snack
1 oz cheddar (1 protein)
1 kiwi (1 carb)
3 almonds (1 fat)
1 complete block
***
Dinner
Chicken and Avocado Salad with Baked Feta
1/4 head iceberg lettuce (1/4 carb)
1/4 cucumber (1/4 carb)
1/2 cup chopped cherry tomatoes (1/2 carb)
1/2 cup blueberries (1 carb)
3 oz/84g baked feta cheese (3 protein)
1 oz/28g roast chicken, chopped (1 protein)
9 almonds, chopped (3 fats)
1/2 tablespoon avocado (1 fat)
Salt and pepper to taste
2 kiwis for dessert (2 carbs)
4 complete blocks
***
Total: 11 complete blocks