Breakfast
3oz/84g lemon and black pepper shrimps (2 protein)
2 tangerines (2 carb)
6 almonds (2 fat)
2 complete blocks
***
Snack
1/4 of a cup of cottage cheese (1 protein)
1 banana and peanut butter muffin (1 carb and 1 fat)
1 complete block
***
Snack
1 apple (2 carbs)
2 oz/56g of camembert (2 protein)
6 almonds (2 fats)
2 complete blocks
***
Snack
1 banana and peanut butter muffin (1 carb, 1 fat)
1 oz/28g mozzarella (1 protein)
1 complete block
***
Dinner
6oz/168g lemon pepper salmon (4 protein)
3 cups roasted kale (3 carbs)
1 cup roasted broccoli (1 carb)
1 1/3 teaspoons of olive oil (4 fats)
4 complete blocks
***
Snack
1/2 portion Snickers Ice-cream (1 carb, 1 protein, 1 fat)
1 complete block
***
Total: 11 complete blocks