Each of the portion sizes listed below constitute one carb block:
1/3 cup Steel cut oats* (cooked or dry, but ideally not rolled, which destroys the fibre)
1 1/4 tablespoons of chia seeds
2 tablespoons of psyllium husks
1/4 cup quinoa
*GLA is a vital substance our bodies need, present in oats.
Less favorable grains, which should be consumed in moderation
1/2 slice whole grain bread (no additives or preservatives)
1/2 oz/ 14g dry buckwheat
1/2 oz/ 14g couscous
2 cups popped corn
1/5 cup brown rice