Breakfast
1/2 cup of watermelon (1 carb)
1/4 cup of cottage cheese (1 protein)
3 almonds (1 fat)
1 complete block
***
Snack
Two mandarins (2 carbs)
2 poached eggs (2 protein)
1 tablespoon avocado (2 fats)
2 complete blocks
***
Lunch
2 lentil and turmeric wraps (2 carbs)
2 oz/56g cheddar cheese (2 proteins)
1/2 tablespoon of avocado (1 fat)
3 chopped almonds (1 fat)
2 complete blocks
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Snack
1 portion snickers ice-cream (2 fats, 2 proteins, 2 carbs)
2 complete blocks
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Dinner
2 cups zucchini noodles (2 carbs)
1 cup of chopped tomatoes (1 carb)
3 oz baked feta (3 protein)
1 teaspoon of olive oil (3 fats)
3 complete blocks
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Snack
1/2 an apple (1 carb)
1 oz/28g mozzarella cheese (1 protein)
3 almonds (1 fat)
1 complete block
***
Total: 11 complete blocks