Each portion of good fats below represents one fat block:
1/2 tsp almond butter
1 tsp slivered almonds
3 almonds
1/2 tablespoon avocado
1 macadamia nut
1 brazil nut
1/3 tsp olive oil
3 olives
6 peanuts
(I am no longer including unsweetened peanut butter in this list, because of the Aflatoxin dangers, but if you decide to use it, or indeed make it yourself, 1/2 tsp is one fat block)
1/2 tablespoon tahini
1/2 tsp walnuts
3 pecan halves
Unfavorable fats – use sparingly:
1/2 tablespoon Cream
1 tsp cream cheese
1/2 tablespoon sour cream
Consult the protein and carbohydrate lists to balance your fat intake.