Breakfast
1/2 cup watermelon (1 carb)
1 oz/28g mozzarella (1 protein)
1 macadamia nut (1 fat)
1 complete block
***
Snack
1 oz/28g roast chicken (1 protein)
1 kiwi (1 carb)
3 olives (1 fat)
1 complete block
***
Snack
Banana choc-ice
1/3 of a banana (1 carb)
2 pieces of dark chocolate, melted (1 carb)
12 peanuts, chopped (2 fat)
2 oz/56g mozarella (2 proteins)
2 complete blocks
***
Lunch
3 poached eggs (3 protein)
3 cups roast kale (3 carbs)
1 teaspoon of olive oil. (3 fats)
3 complete blocks
***
Dinner
6 oz/168g roast salmon (4 proteins)
1 cup brussels sprouts (1 carb)
1/2 cup roast carrots (1 carb)
1 cup roast broccoli (1 carb)
1 1/3 teaspoons of olive oil (4 fats)
1/2 cup of pineapple (1 carb)
4 complete blocks
***
Total: 11 complete blocks