Breakfast
1/2 cup of yoghurt (1 protein, 1 carb)
3 almonds (1 fat)
1 complete block
***
Brunch
2 eggs (2 proteins)
1 oz/28g parmesan cheese, grated (1 protein)
1 cup cherry tomatoes, chopped (1 carb)
2 cups cooked spinach ( 2 carbs)
1/2 tsp garlic powder (free)
1/2 tsp dried basil leaves (free)
1/4 tsp salt (free)
1/4 tsp pepper (free)
1/8 tsp nutmeg (free)
1 tsp olive oil (3 fats)
3 complete blocks
***
Snack
2 chocolate pecan bites (1 fat, 1 carb)
1 oz cheddar cheese (1 protein)
1 complete block
***
Snack
1 apple (2 carbs)
2 macadamia nuts (2 fats)
2 oz roast salmon (2 proteins)
2 complete blocks
***
Dinner
3 oz/84g feta cheese, crumbled (3 proteins)
1 cup cubed watermelon (2 carbs)
2 mint leaves (free)
Juice of 1 lime (1 carb)
9 chopped almonds (3 fats)
3 complete blocks
***
Snack
1/2 cup grapes
1 oz goats cheese
3 pecan halves
1 complete block
***
Total: 11 complete blocks