Breakfast
1 Mandarin (1 carb)
3 almonds (1 fat)
1 oz/28g goats cheese (1 protein)
1 complete block
***
Brunch
3 pasture-raised eggs (3 proteins)
1.5oz/42g smoked salmon (1 protein)
2 cups fresh spinach (1/2 carb)
1 1/2 cups fresh mushrooms (1/2 carb)
1 1/3 teaspoon of olive oil (4 fats)
1 cup of blueberries (2 carbs)
2/3 of a cup of raspberries (1 carb)
4 complete blocks
***
Lunch
Parmesan chicken (see recipes) (4 proteins, 4 fats, 2 carbs)
1/2 cup of carrots (1 carb)
1 cup of brussels sprouts (1 carb)
4 complete blocks
***
Dinner
3 oz/84g wild-caught roast salmon (2 protein)
1 cup of roast kale (1 carb)
2/3 of a teaspoon of olive oil (2 fats)
1 kiwi (1 carb)
2 complete blocks
***
Total: 11 complete blocks