Breakfast
None
***
Lunch
None
***
Snack
1/2 cup plain yoghurt (1 protein, 1 carb)
1/3 cup raw oats (1 carb)
¼ cup blueberries (1/2 carb)
1/3 cup raspberries (1/2 carb)
9 almonds (3 fats)
2 oz/56g mozarella cheese (2 fats)
3 complete blocks
***
Dinner
2 oz/56g roast chicken (2 protein)
2 cups roast kale (2 carbs)
2/3 teaspoon olive oil (2 fats)
2 complete blocks
***
Total: 5 complete blocks. Protein deficient!