Breakfast
2 mandarins (2 carbs)
2 oz/56g mozzarella cheese (2 proteins)
6 almonds (2 fats)
2 complete blocks
***
Brunch
Banana Pancakes
2 pasture-raised, organic, eggs (2 proteins)
2/3 of a banana (2 carbs)
2/3 of a teaspoon of extra virgin, cold-pressed, olive oil (2 fat)
2 complete blocks
***
Snack
1 mandarin (1 carb)
6 peanuts (1 fat)
1oz/56g mozzarella (1 protein)
1 complete block
***
Dinner
1 medium-sized jacket sweet potato (3 Carbs)
Crumble topping:
4oz/112g goats cheese (4 Proteins)
2 chopped dates (1 Carb)
6 chopped pecan halves (4 Fats)
4 complete blocks
***
Bedtime snack
1 oz roast chicken (1 protein)
1 cup chopped tomato (1 carb)
1/2 tablespoon of avocado (1 fat)
1 complete block
***
Total: 10 complete blocks