Breakfast
Cottage Cheese Waffles with Fruit and Nuts
1/2 cup cottage cheese (2 protein)
2 eggs (2 protein)
1 cup blueberries (2 carbs)
2/3 cup raspberries (1 carb)
1/2 cup pineapple (1 carb)
12 almonds, chopped (4 fats)
4 complete blocks
***
Lunch
4.5 oz/126g lemon pepper roast salmon (3 protein)
1 cup of leeks (1 carb)
1 cup of brussels sprouts (1 carb)
1/2 cup of carrots (1 carb)
1 teaspoon of olive oil (3 fats)
3 complete blocks
***
Dinner
2 cups of zucchini noodles (2 carbs)
12 asparagus spears (1 carb)
1 cup broccoli (1 carb)
4 oz halloumi cheese (4 protein)
1 1/3 teaspoons of olive oil
Put all in the air fryer
4 complete blocks
***
Total: 11 complete blocks