Breakfast
2 eggs (2 proteins)
2/3 of a banana (2 carbs)
2/3 tsp olive oil (2 fats)
2 complete blocks
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Lunch
3oz/84g chicken (3 proteins)
1oz/28g Mozzarella (1 protein)
1 cup tomatoes (1 carb)
1 whole cucumber (1 carb)
1 organic apple (2 carbs)
1 tablespoon avocado (2 fats)
6 almonds (2 fats)
4 complete blocks
***
Snack
2 dates (1 carb)
½ tsp unsweetened peanut butter (1 fat)
1 oz/28g mozzarella (1 protein)
1 complete block
***
Snack
½ cup yoghurt (1 protein, 1 carb)
1/3 cup old-fashioned raw oats (1 carb)
1/3 cup raspberries (1/2 carb)
¼ cup blueberries (1/2 carb)
9 almonds (3 fats)
2 oz/56g mozzarella (2 proteins)
3 complete blocks
***
Total: 10 complete blocks