Breakfast
2 poached eggs (2 protein)
1 cup of cooked mushrooms (1 carb)
1 cup of cooked tomatoes (1 carb)
2/3 of a teaspoon of olive oil (2 fats)
2 complete blocks
***
Snack
1 kiwi (1 carb)
1/2 cup of pineapple (1 carb)
12 peanuts (2 fats)
2 oz/56g roast chicken (2 protein)
2 complete blocks
***
Lunch
3 oz/84g of roast salmon (2 protein)
1 oz/28g of feta cheese (inside salmon) (1 protein)
1 cup of cooked spinach (inside salmon) (1 carb)
1 cup of snow peas/mange tout (1 carb)
1 cup of roast broccoli (1 carb)
1 teaspoon of olive oil (3 fats)
3 complete blocks
***
Snack
1 apple (2 carbs)
2 oz/56g mozzarella (2 proteins)
6 almonds (2 fats)
2 complete blocks
***
Dinner
2 oz/56g chicken (2 proteins)
1 tomato, chopped (1/2 carb)
1/2 cucumber, chopped (1/2 carb)
1 cup of celery, chopped (1/2 carb)
3 cups of romaine lettuce (1/2 carb)
6 almonds, chopped (2 fats)
2 complete blocks
***
Total: 11 complete blocks