Breakfast
2/3 banana (2 carbs)
2 eggs (2 protein)
2/3 of a teaspoon of olive oil (2 fats)
2 complete blocks
***
Snack
1 mandarin (1 carb)
1 oz/28g goats cheese (1 protein)
3 almonds (1 fat)
1 complete block
***
Lunch
3 oz/84g chopped roast chicken (3 proteins)
1 1/2 tablespoons of avocado (3 fats)
1 cup of tomatoes (1 carb)
1 cucumber, chopped (1 carb)
2 cups of celery (1 carb)
3 complete blocks
***
Snack
6 small mushrooms (1 carb)
2 oz/56g goats cheese (top of mushrooms) (2 protein)
1 cup of chopped tomatoes (top of mushrooms) (1 carb)
2/3 teaspoon olive oil (2 fats)
Oregano (free)
2 complete blocks
***
Dinner
Cheese and Bacon Asparagus Spears
2 oz/56g lean bacon (2 protein)
24 spears of asparagus (2 carbs)
1 oz/28g parmesan cheese (1 protein)
1 teaspoon olive oil (3 fats)
1 cup of roast broccoli (1 carb)
3 complete blocks
***
Total: 11 complete blocks