Breakfast
2 poached eggs (2 proteins)
1oz/28g Canadian lean bacon or turkey bacon (1 protein)
1 1/2 tablespoon of avocado (3 Fats)
1 cup grapes (2 carbs)
2/3 cup of raspberries (1 carb)
3 complete blocks
***
Lunch
Chicken, Garlic, Parmesan Skewers (see main course recipes)
3 oz/84g chicken, cut into chunks (3 proteins)
1 oz/28g parmesan (1 protein)
2 teaspoon Italian Herbs (free)
1 teaspoon garlic powder (free)
3 garlic cloves, finely chopped (free)
Handful of parsley, finely chopped (free)
1 1/3 teaspoon olive oil (4 fats)
1 cup roast broccoli (1 carb)
1/2 cup roast carrots (1 carb)
1 cup blueberries (2 carbs)
4 complete blocks
***
Dinner
Chicken, Mango, Blueberry and Mint Salad
1/4 head iceberg lettuce (1/4 carb)
1/4 cucumber (1/4 carb)
1/4 cup cherry tomatoes, chopped (1/4 carb)
1/2 cup celery, chopped (1/4 carb)
1/3 cup mango (1 carb)
1/2 cup blueberries (1 carb)
3 oz/84 g roast chicken (3 proteins)
1/2 tablespoon avocado (1 fat)
6 almonds, chopped (2 fats)
4 mint leaves, chopped (free)
Seasoning (free)
3 complete blocks
***
Snack
1 block portion of snickers ice-cream
1 complete block
***
Total: 11 complete blocks