Breakfast
2 poached eggs (2 proteins)
1/2 cup of pineapple (1 carb)
1/2 cup of watermelon (1 carb
6 almonds (2 fats)
2 complete blocks
***
Snack
1/4 cup of cottage cheese (1 protein)
1/4 cup roast spiced chickpeas (1 carb)
1/3 teaspoon of olive oil (on chickpeas) (1 fat)
1 complete block
***
Lunch
2 oz/56g of turkey breast (2 proteins)
1 oz/28g of lean bacon (1 protein)
2/3 of a medium-sized sweet potato (2 carbs)
1 cup of spinach (1 carb)
1 tablespoon of avocado (2 fats)
1/3 of a teaspoon of olive oil (1 fat)
3 complete blocks
***
Snack
2 dates (1 carb)
1/2 teaspoon of peanut butter (1 fat)
6 peanuts (1 fat)
2 squares of dark chocolate, melted (1 carb)
2 oz cheddar cheese (2 protein)
2 complete blocks
***
Dinner
3 oz/84g tuna (canned in water) (3 proteins)
1 chopped cucumber (1 carb)
1 cup of chopped tomatoes (1 carb)
3 cups chopped romaine lettuce (1/2 carb)
1 cup of chopped celery (1/2 carb)
9 chopped almonds (3 fats)
3 complete blocks
***
Total: 11 complete blocks