Breakfast
2/3 of a banana (2 carbs)
2 eggs ( 2 proteins)
2/3 of a teaspoon of olive oil (2 fats)
2 complete blocks
***
Snack
2 dates (1 carb)
1 oz/28g roast chicken (1 protein)
3 almonds (1 fat)
1 complete block
***
Lunch
4.5 oz/126g chili-lime prawns (3 proteins)
3 cups of romaine lettuce (1/2 carb)
1/2 chopped cucumber (1/2 carb)
1 cup chopped tomatoes (1 carb)
1 cup celery (1/2 carb)
1 cup raw broccoli (1/2 carb)
3 brazil nuts (3 fats)
3 complete blocks
***
Snack
3 oz/84g of roast salmon (2 protein)
2 cups of roast kale (2 carbs)
2/3 of a teaspoon of olive oil (2 fats)
2 complete blocks
***
Dinner
3 oz grass-fed, grass-finished minced beef (3 protein)
1 cup of leeks (1 carb)
1 cup of brussels sprouts (1 carb)
1 cup of blueberries (1 carb)
1 teaspoon of olive oil (3 fats)
3 complete blocks
***
Total: 11 complete blocks