Breakfast
1 kiwi (1 carb)
1 oz/28g roast chicken (1 protein)
3 almonds (1 fat)
1 complete block
***
Snack
1 oz/28g mozarella (1 protein)
1 cup chopped tomatoes (1 carb)
1/2 tablespoon avocado (1 fat)
1 complete block
***
Lunch
2 poached eggs (2 protein)
2 oz lean bacon (2 protein)
1 cup cooked mushrooms (1 carb)
1/2 slice wholewheat homemade bread (1 carb)
1/2 cup of blueberries (1 carb)
2/3 cup of raspberries (1 carb)
1 1/3 teaspoon of olive oil (4 fats)
4 complete blocks
***
Snack
Snickers Dates
2 dates (1 carb)
6 peanuts (1 fat)
1/2 teaspoon of peanut butter (1 fat)
2 squares of dark chocolate, melted (1 carb)
1/2 cup of cottage cheese (2 protein)
2 complete blocks
***
Dinner
2 oz/56g roast chicken (2 proteins)
1 oz/28g goats cheese, inside chicken (1 protein)
2 dates, chopped, inside chicken (1 carb)
9 pistachios, chopped, inside chicken (3 fats)
1/2 cup of roasted carrots (1 carb)
1 cup of roasted broccoli (1 carb)
3 complete blocks
***
Total: 11 complete blocks