Breakfast
1 tangerine (1 carb)
3 almonds (1 fat)
1.5 oz/ 42g roast salmon (1 protein)
1 complete block
***
Snack
2 dates (1 carb)
3 almonds (1 fat)
1 oz/28g roast chicken (1 protein)
1 complete block
***
Lunch
1/2 cup of plain yoghurt (1 protein, 1 carb)
1/2 cup of blueberries (1 carb)
2/3 cup of raspberries (1 carb)
9 almonds (3 fats)
2 poached eggs (2 protein)
3 complete blocks
***
Snack
2 oz/56g mozzarella (2 proteins)
1 kiwi (1 carb)
1/2 cup of watermelon (1 carb)
1 tablespoon of avocado (2 fats)
2 complete blocks
***
Snack
1 oz/28g cheddar cheese (1 protein)
3 olives (1 fat)
1/2 a cup of grapes (1 carb)
1 complete block
***
Total: 8 complete blocks. Protein deficient!