Breakfast
1/2 cup plain yoghurt (1 protein, 1 carb)
1/2 cup blueberries (1 carb)
2/3 cup of raspberries (1 carb
9 almonds (3 fats)
2 poached eggs (2 proteins)
3 complete blocks
***
Snack
1/4 cup cottage cheese (1 protein)
1/2 cup watermelon (1 carb)
1 macadamia nut (1 fat)
1 complete block
***
Lunch
2 lentil and turmeric wraps (2 carbs)
3 cups of romaine lettuce (1/2 carb)
1/2 cucumber, chopped (1/2 carb)
2 oz/56g roast chicken (2 protein)
1 oz/28g feta cheese, crumbled (1 protein)
9 almonds, chopped (2 fats)
3 complete blocks
***
Dinner
4.5 oz/ 126g roast salmon (3 proteins)
1 cup of leeks (1 carb)
1 cup of roast broccoli (1 carb)
1 cup of brussels sprouts (1 carb
1 teaspoon olive oil (3 fats)
3 complete blocks
***
Snack
1 oz cheddar cheese (1 protein)
1/2 cup of grapes (1 carb)
1 brazil nut (1 fat)
1 complete block
***
Total: 11 complete blocks