Breakfast
1/2 cup of watermelon (1 carb)
3 almonds (1 fat)
1 boiled egg (1 protein)
1 complete block
***
Snack
2 dates (1 carb)
6 peanuts (1 fat)
1.5oz/42g chili-lime prawns (1 protein)
1 complete block
***
Lunch
3 oz/84g baked feta (3 proteins)
3 cups of chopped romaine lettuce (1/2 carb)
1/2 cup chopped tomatoes (1/2 carb)
1 cup celery (1/2 carb)
1/2 chopped cucumber (1/2 carb)
1/2 cup blue berries (1 carb)
1 1/2 tsp walnuts (3 fats)
3 complete blocks
***
Snack
2 pieces of yoghurt bark (yoghurt: 1 protein, 1 carb)
1/4 cup of blueberries (1/2 carb)
1/3 cup of raspberries (1/2 carb)
3 chopped almonds (RAW) (1 fat)
1/2 tsp chopped walnuts (RAW) (1 fat)
1 oz/28g camembert cheese (1 protein)
2 complete blocks
***
Dinner
Chili-con-carne (See recipes) (3 protein 3 carbs, 3 fat)
3 complete blocks
***
Snack
1.5 oz/42g cold roast salmon (1 protein)
1/2 cup of grapes (RAW) (1 carb)
1 macadamia nut (RAW) (1 fat)
1 complete block
***
Total: 11 complete blocks