Breakfast
I oz/28g mozarella (1 protein)
2 dates (1 carb)
3 almonds (1 fat)
1 complete block
***
Snack
1 cup grapes (2 carbs)
1/2 cup of cottage cheese (2 protein)
12 peanuts (2 fats)
2 complete blocks
***
Lunch
2 poached eggs (2 protein)
2/3 of a small sweet potato, sliced (2 carbs)
2/3 of a teaspoon of olive oil (2 fat)
2 complete blocks
***
Snack
2 dates (1 carb)
1 oz/28g mozarella (1 protein)
3 almonds (1 fat)
1 complete block
***
Dinner
3 oz/84g roast turkey (3 proteins)
1 cup cooked mushrooms (sautéd) (1 carb)
12 spears asparagus (1 carb)
1 cup roast broccoli (1 carb)
1 teaspoon olive oil (3 fats)
3 complete blocks
***
Snack
3 oz/84g cold, roast salmon (2 protein)
2/3 cup of raspberries (1 carb)
1/2 cup of blueberries (1 carb)
6 almonds (2 fats)
2 complete blocks
***
Total: 11 complete blocks