If you have found the information on this website useful, and you are hungry (pun intended) for more recipes, and wish to know more about what the body needs to truly function properly, do consider buying the book, ‘Turn Back Time: Why chocolate is good for you and rice cakes are bad,’ which accompanies this website, and podcast series.
On Amazon.com its here: https://www.amazon.com/dp/B0CX8T9N9L
On Amazon.co.uk its here: https://www.amazon.co.uk/dp/B0CX8T9N9L
So why is it subtitled, ‘Why chocolate is good for you and rice cakes are bad?’ Here is the explanation.
The book is full of interesting, useful, information, plus dozens of recipes you can enjoy on this journey to a leaner you. These are the recipes that sustained me! I can’t believe I lost so much weight while eating so well.
