Breakfast
2/3 of a banana (2 carbs)
2 eggs (2 proteins)
2/3 teaspoon of olive oil (2 fats)
2 complete blocks
***
Lunch
Cauliflower Pizza (see recipes) (4 proteins, 4 carbs, 4 fats)
4 complete blocks
***
Snack
Parmesan carrots (see recipes)
1/2 cup carrots (1 carb)
1 oz/28g parmesan cheese (1 protein)
1/3 tsp olive oil (1 fat)
1 complete block
***
Dinner
1 onion, sliced into 4 (2 carbs)
3 oz grass-fed ground beef (3 proteins)
1 oz grated cheddar cheese (1 protein)
2/3 of a sweet potato (2 carbs)
1 1/3 teaspoons of olive oil (4 fats)
4 complete blocks
***
Total: 11 complete blocks