Breakfast
1.5oz/42g smoked salmon (1 protein)
1/4 cup of cottage cheese (1 protein)
1 tablespoon of avocado (2 fats)
2 mandarins (2 carbs)
2 complete blocks
***
Snack
1 oz/28g roast chicken (1 protein)
1 cup of chopped tomatoes (1 carb)
3 almonds (1 fat)
1 complete block
***
Lunch
3 pasture-raised organic eggs (3 proteins)
1.5 oz/42g smoked salmon (1 protein)
1 1/3 tsp olive oil (4 fats)
2 cups raw spinach (1/2 carb)
1/2 cup roast kale (1/2 carb)
1 cup cooked mushrooms (1 carb)
1 cup frozen grapes (2 carbs)
4 complete blocks
***
Snack
1 kiwi (1 carb)
6 peanuts (1 fat)
1oz/28g mozzarella (1 protein)
1 complete block
***
Dinner
4.5 oz/126g Tuna steak (3 protein)
1 cup brussels sprouts (1 carb)
1 cup of leeks (1 carb)
1/2 cup blueberries. (1 carb)
1 teaspoon of olive oil (3 fats)
3 complete blocks
***
Total: 11 complete blocks