Breakfast
2 oz/56g grated cheddar (2 proteins)
2 eggs (2 proteins)
1 cup raw spinach (1/4 carb)
1/2 tomato, sliced (1/4 carb)
1/2 kiwi (1/2 carb)
1 cup blueberries (2 carbs)
2/3 cup of raspberries (1 carb)
1 1/3 teaspoon olive oil
4 complete blocks.
***
Snack
4 cups chopped raw kale (2 carbs)
2/3 teaspoon of olive oil (2 fats)
Black pepper and Himalayan salt to taste
2 oz/56g goat’s cheese (2 protein)
2 complete blocks
***
Lunch
Salmon and Broccoli Hash Browns
3oz/84g of roast salmon (2 proteins)
2/3 of a cooked medium-size sweet potato (2 carbs)
1 cup steamed broccoli (1 carb)
1 oz/28g grated parmesan cheese (1 protein)
One teaspoon olive oil (3 fats)
Salt and pepper
3 complete blocks
***
Dinner
12 mushrooms (1 carb)
2 oz/56g goat’s cheese or mozarella (2 protein)
1 cup chopped tomatoes (1 carb)
2 cloves of garlic, chopped (free)
2/3 teaspoon olive oil (2 fats)
2 complete blocks
11 complete blocks