Breakfast
1/2 cup of grapes (1 carb)
1/2 cup of pineapple (1 carb)
2 oz/56g of goats cheese (2 protein)
2 macadamia nuts (2 fats)
2 complete blocks
***
Lunch
3 eggs (3 protein)
1.5 oz/42g smoked salmon (1 protein)
1 1/2 cups of raw mushrooms (1/2 carb)
2 cups raw spinach (1/2 carb)
1 kiwi (1 carb)
2/3 cup raspberries (1 carb)
1/2 cup blueberries (1 carb)
1 and 1/3 tsp olive oil (4 fat)
4 complete blocks
***
Snack
1/3 frozen banana (1 carb)
2 squares of dark chocolate, melted (1 carb)
12 peanuts, chopped (2 fats)
3 oz/84g chili-lime prawns (2 proteins)
2 complete blocks
***
Dinner
4.5 oz/126g sautéd scallops (3 proteins)
3 cups of romaine lettuce (1/2 carb)
1/2 a chopped cucumber (1/2 carb)
1 tomato, chopped (1/2 carb)
1 cup of celery (1/2 carb)
1 pepper, chopped (1/2 carb)
1/2 cup cooked onion (1/2 carb)
1/3 teaspoon olive oil (1 fat)
1 teaspoon walnuts (2 fat)
3 complete blocks
***
Total: 11 complete blocks