Breakfast
2/3 banana (2 carbs)
2 eggs (2 protein)
2/3 teaspoon olive oil (2 fats)
2 complete blocks
***
Lunch
2 oz/84g fresh raw shrimps (2 proteins)
Green or red pesto (free)
Seasoning
24 spears asparagus (2 carbs)
2/3 teaspoon of olive oil (2 fats)
2 complete blocks
***
Snack
2 cheese crisps (see snacks menu) (1 protein)
3 almonds (1 fat)
1/2 an apple (1 carb)
1 complete block
***
Snack
1/2 cup of watermelon (1 carb)
6 peanuts (1 fat)
1 complete block
***
Dinner
1 courgette/zucchini (2 carbs)
1 cup of chopped tomatoes (1 carb)
2 cloves of garlic (free)
3 oz/84g baked feta (3 protein)
1 teaspoon of olive oil (3 fats)
Black pepper seasoning (free)
3 complete blocks
***
Snack
2 choc-nut energy balls (2 carbs, 2 fats)
1 boiled egg (1 protein)
1 oz cheddar cheese (1 protein)
2 complete blocks
***
Total: 11 complete blocks