Breakfast
1/2 organic apple (1 carb)
3 almonds (1 fat)
1oz/28g mozzarella (1 protein)
1 complete block
***
Lunch
Scrambled egg and smoked salmon
2 eggs (2 proteins)
1.5 oz/42g of smoked salmon (1 protein)
1 tsp olive oil (3 fats)
1 apple (2 carbs)
1 mandarin (1 carb)
3 complete blocks
***
Snack
½ cup yoghurt (1 protein, 1 carb)
¼ cup of blueberries (1/2 carb)
1/3 cup raspberries (1/2 carb)
1/3 cup uncooked, old-fashioned oats (1 carb)
9 almonds (3 fats)
2oz/56g mozarella cheese (2 proteins)
3 complete blocks
***
Dinner
4.5 oz wild-caught tuna steak (3 proteins)
1/2 cup carrots (1 carb)
1 cup brussels sprouts, chopped (1 carb)
1/3 Sweet potato, chopped (1 carb)
Put it all in the air fryer and cook.
3 complete blocks
***
Total: 10 complete blocks