Breakfast
1 kiwi (1 carb)
1 oz/28g goats cheese (1 protein)
3 almonds (1 fat)
1 complete block
***
Snack
1/4 cup of cottage cheese (1 protein)
1 egg (1 protein)
1/2 cup of blueberries (1 carb)
2/3 cup of raspberries (1 carb)
6 almonds, chopped (2 fats)
2 complete blocks
***
Lunch
3 oz/84g roast chicken (3 protein)
3 cups of romaine lettuce (1/2 carb)
1/2 cucumber, chopped (1/2 carb)
1/2 cup chopped tomatoes (1/2 carb)
1 cup of celery (1/2 carb)
1/3 cup of mango (1 carb)
1 1/2 teaspoons walnuts (3 fats)
3 complete blocks
***
Snack
2 dates (1 carb)
1/2 teaspoon peanut butter (1 fat)
6 peanuts (1 fat)
2 squares of melted dark chocolate (1 carb)
1/2 a cup of cottage cheese (2 proteins)
2 complete blocks
***
Dinner
4.5 oz/126g roast salmon (3 proteins)
12 asparagus spears (1 carb)
1 cup of roast kale (1 carb)
1 cup of roast broccoli (1 carb)
1 teaspoon of olive oil (3 fats)
3 complete blocks
***
Total: 11 complete blocks